Garmiyon ka mausam apane saath chilachilaatee dhoop, paseena aur dihaidreshan kee samasyaen lekar aata hai. aise mein shareer ko thandak pahunchaane aur enarjee banae rakhane ke lie heldee dait kee jaroorat hotee hai. inheen jarooraton ko poora karane ka ek svaadisht tareeka hai anaar ke daane. yah na keval khaane mein meetha aur raseela hota hai, balki isake sehatamand gun garmee ke prabhaavon ko kam karane mein madadagaar saabit hote hain. aaie, jaanate hain ki garmiyon mein anaar ke daane kyon hain aapakee dait ka jarooree hissa!
Anaar ka poshan prophail: ek suparaphood kee pahachaan
anaar ko "suparaphood" kee shrenee mein rakha gaya hai, kyonki isamen vitaamins, minarals, enteeokseedents aur phaibar bharapoor maatra mein pae jaate hain. 100 graam anaar ke daanon mein lagabhag:
kailoree: 83 kchal
vitaamin ch: 10.2 mg (dainik jaroorat ka 17%)
-vitaamin k: 16.4 µg (20%)
phaibar: 4 graam
potaishiyam: 236 mg
pholet: 38 µg
isake alaava, anaar mein poleephenols, enthosaayanin aur elaajik esid jaise shaktishaalee enteeokseedents hote hain, jo shareer ko phree redikals se bachaate hain.
garmiyon mein anaar khaane ke 10 asaradaar phaayade
1. shareer ko thandak pahunchae (natural choolant)
anaar kee taaseer thandee maanee jaatee hai, jo garmee mein shareer kee garmee ko kam karane mein madad karatee hai. aayurved ke anusaar, yah pitt dosh ko santulit karata hai, jisase loo lagane ya ghamauriyon kee samasya se bachaav hota hai.
2. haidreshan ka behatar srot (fights daihydration)
anaar ke daanon mein 80% paanee hota hai, jo garmiyon mein hone vaalee dihaidreshan kee samasya ko door karata hai. ise khaane se shareer mein taral padaarthon ka santulan bana rahata hai.
3. enteeokseedents se bharapoor (richh in antioxidants)
anaar mein maujood enteeokseedents tvacha ko sooraj kee haanikaarak kiranon aur pradooshan se bachaate hain. yah koshikaon kee marammat karake ejing ke lakshanon ko dheema karata hai.
4. imyoonitee boostar (boosts immunity)
vitaamin ch aur entee-inphlemetaree gunon ke kaaran anaar sankraman se ladane kee shakti badhaata hai. garmiyon mein vaayaral bukhaar ya sardee-khaansee se bachaav ke lie ise dait mein shaamil karen.
5. tvacha ke lie phaayademand (glowing skin)
anaar ka joos peene ya daanon ka pest lagaane se tvacha mein namee barakaraar rahatee hai. yah munhaase, sanabarn aur dalanes ko kam karake nechural glo laata hai.
6. paachan tantr ko majaboot kare (improvais digaistion)
phaibar kee maatra paachan kriya ko durust rakhatee hai, jisase kabj ya esiditee kee samasya nahin hotee. anaar ka ras pet kee garmee shaant karane mein bhee kaaragar hai.
7. vajan niyantran mein sahaayak (waiight managaimaint)
kam kailoree aur haee phaibar hone ke kaaran anaar vajan ghataane mein madad karata hai. yah bhookh ko kantrol karake ovareeting se rokata hai.
8. dil kee sehat ke lie achchha (haiart haialth)
anaar kharaab kolestrol (ldl) ko kam karata hai aur dhamaniyon mein plaak jamane se rokata hai. isase haart ataik aur haee beepee ka khatara ghatata hai.
9. blad shugar ko niyantrit kare (raigulatais blood sugar)
kuchh adhyayanon ke anusaar, anaar ka joos daayabiteej ke mareejon mein insulin sanvedanasheelata badhaata hai, lekin sevan se pahale doktar se salaah jaroor len.
10. enarjee boostar (instant ainairgy)
garmee mein hone vaalee kamajoree ya thakaan ko door karane ke lie anaar ke daane khaen. isamen maujood nechural shugar turant enarjee detee hai.
garmiyon mein anaar ko dait mein kaise shaamil karen? (usagai tips)
salaad: phroot chaat ya kakadee-tamaatar ke salaad mein anaar ke daane milaen.
smoodee: dahee ya chhaachh ke saath blend karake thanda smoodee banaen.
raayata: anaar ke daane dahee mein daalakar svaadisht raayata taiyaar karen.
joos: taaja anaar ka joos nikaalen aur isamen pudeena milaakar pien.
snaiks: seedhe daane khaen ya oopar se chaat masaala chhidaken.
saavadhaaniyaan (praichautions)
- adhik maatra mein sevan se pet kharaab ho sakata hai.
- blad thinar davaen lene vaale log doktar se poochhakar hee khaen.
- daayabiteej ke mareej modareshan mein rahakar hee khaen.
Nishkarsh: sehat ka raseela upahaar
garmiyon mein anaar ke daane na keval svaad badhaate hain, balki sehat ke lie varadaan bhee hain. ise apanee delee dait mein shaamil karake aap na keval garmee ke prabhaavon ko kam kar sakate hain, balki lambe samay tak svasth rahane kee neenv bhee rakh sakate hain. to aaj hee anaar ko apanee dait ka hissa banaen aur isake phaayadon ka aanand len!
kya aapane garmiyon mein anaar khaana shuroo kiya hai? apane anubhav kament mein sheyar karen!
Tags: garmiyon mein anaar ke phaayade, anaar ke daane ke laabh, garmee mein thandak ke upaay, pomaigranatai bainaifits in summair in hindi, anaar ka joos peene ke phaayade, sehatamand phal.
