Garmee mein gaajar: ek praakrtik svaasthy sanjeevanee
garmiyon ka mausam sehat aur tvacha donon ke lie chunautiyaan lekar aata hai. aise mein gaajar jaisee suparaphood sabzee aapake lie varadaan saabit ho sakatee hai. vitaamin, minaral aur enteeokseedents se bharapoor gaajar na keval paachan ko durust rakhatee hai, balki garmee kee tapish se bhee bachaatee hai. is blog mein jaanie garmiyon mein gaajar khaane ke vo anokhe phaayade, jo aapako hairaan kar denge!
gaajar ka poshan prophail: kyon hai yah garmee ke lie paraphekt?
gaajar mein maujood poshak tatv ise garmiyon kee dait ka suparastaar banaate hain:
vitaamin e: 100 graam gaajar mein dainik zaroorat ka 334% (beeta-kairoteen ke roop mein).
phaibar:2.8 graam prati 100 graam, jo paachan ko sudhaarata hai.
paanee kee maatra: lagabhag 88%, jo dihaidreshan rokane mein madadagaar.
vitaamin see, ke aur potaishiyam: bhee prachur maatra mein.
garmee mein shareer ko thandak aur enarjee dene ke lie yah sanyojan behatareen hai
garmiyon mein gaajar khaane ke 10 bemisaal phaayade
1. shareer ko haidret rakhe
gaajar mein uchch paanee kee maatra aur ilektrolaits dihaidreshan se bachaate hain. garmee mein **gaajar ka joos** peene se loo lagane ka khatara kam hota hai.
2. tvacha ko sanabarn aur taining se bachae
beeta-kairoteen tvacha ko andar se majaboot banaakar uv kiranon ke prabhaav ko kam karata hai. gaajar ka niyamit sevan tvacha mein nechural glo laata hai.
3. paachan tantr ko majaboot banae
gaajar ka phaibar kabj, esiditee aur apach jaisee samasyaon se raahat dilaata hai. garmee mein hone vaalee pet kee gadabadiyon ke lie yah raamabaan hai.
4. imyoonitee boostar
vitaamin see aur enteeokseedents shareer kee rog pratirodhak kshamata badhaate hain, jo garmiyon mein sankraman se ladane ke lie zarooree hai.
5. aankhon kee sehat ke lie phaayademand
vitaamin e aur lyootin aankhon kee roshanee badhaate hain aur motiyaabind ke khatare ko kam karate hain.
6. vajan ghataane mein sahaayak
kailoree kam (41 kailoree/100 graam) aur phaibar adhik hone ke kaaran gaajar vet los dait ka hissa ban sakatee hai.
7. ditoksiphikeshan kare
gaajar livar ko saaph karake shareer se toksins nikaalatee hai, jisase garmee mein hone vaalee thakaan kam hotee hai.
8. dil kee sehat ke lie laabhadaayak
potaishiyam aur enteeokseedents blad preshar aur kolestrol ko kantrol karate hain.
9. enarjee leval badhae
gaajar mein maujood kaarbohaidret aur vitaamin bee kompleks shareer ko turant enarjee dete hain.
10. baalon ko majaboot banae
vitaamin e aur see baalon ke jhadane aur roosee kee samasya ko kam karate hain.
garmee mein gaajar khaane ke aasaan tareeke
1. gaajar ka joos: 2-3 gaajar, adarak aur neemboo ka ras milaakar pien.
2. salaad: kaddookas kee huee gaajar mein namak, kaalee mirch aur neemboo daalen.
3. soop: gaajar, tamaatar aur pudeene ka thanda soop banaen.
4. smoodee: gaajar, santare aur dahee ko blend karake enarjee drink taiyaar karen.
saavadhaaniyaan aur sujhaav
- adhik maatra mein gaajar khaane se tvacha peelee ho sakatee hai (kairotenimiya), isalie santulit maatra len.
- daayabiteej ke mareej gaajar ka joos kam maatra mein pien.
- taazee aur orgenik gaajar chunen.
faqs: garmee aur gaajar se jude savaal
q1. kya gaajar kee taaseer garm hotee hai?
nahin, gaajar thandee taaseer vaalee sabzee hai, jo garmee mein shareer ko thandak pahunchaatee hai.
q2. gaajar khaane ka sabase achchha samay kya hai?
subah khaalee pet gaajar ka joos peena sabase phaayademand maana jaata hai.
q3. kya gaajar bachchon ke lie surakshit hai?
haan, 6 maheene se bade bachchon ko ubalee huee gaajar pyooree dee ja sakatee hai.
nishkarsh: is garmee gaajar ko apanee dait ka hissa banaen!
gaajar sirph ek sabzee nahin, balki prakrti ka diya hua ek sampoorn svaasthy paikej hai. garmee kee dastak ke saath hee ise apane aahaar mein shaamil karen aur sehat, sundarata aur enarjee ke phaayade paen. saada jeevan, uchch vichaar aur gaajar ka sevan – yahee hai garmee ko maat dene ka raaz!
Please read: agar aapako yah jaanakaaree upayogee lagee, to ise apane doston aur parivaar ke saath sheyar karen. garmee mein svasth rahane ke aur tips jaanane ke lie hamaare blog ko sabsakraib karen!
Tags: garmee mein gaajar, gaajar ke phaayade, gaajar ka joos, gaajar salaad, garmee mein svaasthy, charrot bainaifits in summair, gaajar poshan, haidreshan, sanabarn se bachaav.
