garmee aur hare matar ka anokha rishta
garmiyon ka mausam apane saath taajagee, rangeen phal, aur haree sabjiyon ka khajaana lekar aata hai. inheen mein se ek hai hare matar ke daane. yah chhote-chhote daane na sirph svaad mein behatareen hote hain, balki inamen poshak tatvon ka bhandaar chhipa hota hai. garmee ke dinon mein matar ka sevan shareer ko thandak dene, paachan ko durust rakhane, aur enarjee boost karane mein madad karata hai. is blog mein ham jaanenge garmiyon mein hare matar khaane ke 27 jabardast phaayade, saath hee inhen dait mein shaamil karane ke tips bhee.
hare matar ke poshak tatv: ek najar mein
hare matar mein maujood poshak tatv ise "suparaphood" banaate hain. 100 graam kachche matar mein lagabhag:
- kailoree: 81 kchal
- proteen: 5.4 graam
- phaibar: 5.1 graam
- vitaamin see: 40 mg (dainik jaroorat ka 67%)
- vitaamin k: 24.8 µg
- pholet: 65 µg
- aayaran, jink, maigneeshiyam, aur potaishiyam bharapoor maatra mein.
isake alaava, inamen enteeokseedents, phaitonyootrients, aur entee-imphlemetaree gun hote hain, jo shareer ko kaee beemaariyon se bachaate hain.
garmiyon mein hare matar khaane ke 27 phaayade
1. paachan svaasthy ko badhaava
1. phaibar kee adhikata: matar mein daitaree phaibar paachan tantr ko suchaaroo banaata hai aur kabj se raahat deta hai.
2. gat helth: preebaayotiks kee maujoodagee aanton ke lie phaayademand baikteeriya ko badhaatee hai.
3. esiditee kam karana: garmee mein aksar hone vaalee esiditee ko shaant karata hai.
2. imyoonitee boostar
4. vitaamin c : shareer kee rog pratirodhak kshamata ko majaboot karata hai.
5. jink: sankraman se ladane mein madadagaar.
3. vajan prabandhan
6. lo kailoree: vajan ghataane vaalon ke lie aadarsh snaik.
7. proteen yukt: lambe samay tak bhookh nahin lagatee.
4. daayabiteej kantrol
8. lo glaisemik indeks: blad shugar leval sthir rakhata hai.
9. phaibar: shugar avashoshan dheema karata hai.
5. hrday svaasthy
10. kolestrol kam karana: phaibar aur enteeokseedents kharaab kolestrol (ldl) ghataate hain.
11. potaishiyam: blad preshar niyantrit karata hai.
6. enarjee boostar
12. aayaran: thakaan aur eneemiya se bachaav.
13. vitaamin b kompleks: shareer ko oorja dene vaale enjaims ko sakriy karata hai.
7. haddiyon kee majabootee
14. vitaamin k: haddiyon ke ghanatv ko badhaata hai.
15. mainganeej: jodon ke dard mein raahat.
8. aankhon kee sehat
16. lyootin aur zeksainthin: motiyaabind aur maikyoolar dijanareshan ka khatara kam.
9. tvacha ke lie phaayade
17. entee-ejing: vitaamin see kolejan prodakshan badhaata hai, jhurriyaan kam karata hai.
18. san protekshan: enteeokseedents skin ko uv kiranon se bachaate hain.
19. munhaase kam karana: jink aur vitaamins tvacha ko saaph rakhate hain.
10. baalon kee khoobasooratee
20. baayotin: baalon ka jhadana kam karata hai.
21. aayaran aur jink: baalon kee groth badhaate hain.
11. garmee se raahat
22. haee votar kantent: shareer ko haidret rakhata hai.
23. thandak pradaan karana: aayurved ke anusaar, matar shareer kee garmee shaant karata hai.
12. kainsar se bachaav
24. kaumestrol: ek phaitonyootrient jo kainsar sels ke vikaas ko rokata hai.
13. preganensee mein phaayademand
25. pholet: bhroon ke vikaas ke lie jarooree.
14. masals bilding
26. plaant-besd proteen: vejiteriyan logon ke lie best proteen srot.
15. maanasik svaasthy
27. vitaamin b1 (thiyaamin): tanaav kam karane mein sahaayak.
garmiyon mein matar ko dait mein shaamil karane ke aasaan tareeke
salaad: ubale matar ko kakadee, tamaatar aur neemboo ke saath milaen.
soop: pudeena-matar ka thanda soop garmee mein raahat dega.
smoodee: paalak, matar, aur dahee kee smoodee banaen.
pulaav ya phraid rais: halka aur paushtik lanch opshan.
saavadhaaniyaan aur saidiphekts
- adhik maatra mein khaane se pet phoolana ya gais ho sakatee hai.
- kidanee ston kee samasya vaale log doktar se salaah len.
aksar poochhe jaane vaale savaal (faqs)
q1. kya daayabiteej ke mareej matar kha sakate hain?
haan, matar ka glaisemik indeks kam hota hai, lekin maatra santulit rakhen.
q2. kachche matar khaane chaahie ya pakaakar?
pakaane se poshak tatv aasaanee se avashoshit hote hain, lekin kachche matar bhee surakshit hain.
nishkarsh: garmiyon kee sehat ka raaj hai hara matar!
hare matar ke daane na sirph svaadisht hain, balki ye aapakee delee dait ko paushtik banaane ka sasta aur aasaan tareeka bhee hain. garmee ke mausam mein inhen khaane se na sirph shareer ko thandak milegee, balki kaee beemaariyon se bhee bachaav hoga. to aaj hee apanee thaalee mein hare matar ko jagah den aur sehat ka khajaana paen!
yah blog sheyar karen aur apane anubhav kament mein bataen. garmiyon mein aap matar ko kaise khaana pasand karate hain?
