garmee aur chukandar ka anootha naata
garmiyon ka mausam sehat ke lie chunautiyaan lekar aata hai—dihaidreshan, tvacha kee samasyaen, aur enarjee kee kamee. aise mein chukandar (baiaitroot) ek "suparaphood" kee tarah kaam karata hai. yah na sirph shareer ko thandak deta hai, balki poshan se bharapoor hone ke kaaran kaee beemaariyon se bhee bachaata hai. agar aap roz subah khaalee pet ya shaam ko chukandar ka joos peete hain, to isake phaayade aur bhee badh jaate hain. aaie, jaanate hain kaise yah laal rang kee sabzee aapakee garmee kee dinacharya ko bana sakatee hai behatar!
chukandar ka poshan prophail: vitaamins aur minarals ka khazaana
chukandar mein maujood poshak tatv ise garmiyon ke lie aadarsh banaate hain:
phaibar: paachan ko durust rakhata hai.
vitaamin see: imyoonitee boostar kee tarah kaam karata hai.
aayaran aur pholet: khoon kee kamee door karate hain.
naitrets: blad preshar kantrol aur enarjee badhaate hain.
enteeokseedents (beetaalen): shareer kee soojan aur okseedetiv stres kam karate hain.
garmiyon mein subah-shaam chukandar khaane ke 10 jabaradast phaayade
1. shareer ko haidret rakhe
garmee mein paseene ke kaaran paanee aur ilektrolaits kee kamee ho jaatee hai. chukandar mein 87% paanee hota hai, jo dihaidreshan se bachaata hai. subah isaka joos peene se dinabhar enarjee banee rahatee hai.
2. tvacha ko gloing banae
chukandar mein vitaamin see aur enteeokseedents tvacha kee rangat nikhaarate hain. yah sanabarn aur pigmenteshan ko kam karane mein madadagaar hai. shaam ko chukandar ka salaad khaane se tvacha mein namee barakaraar rahatee hai.
3. paachan tantr ko majaboot kare
chukandar ka phaibar kabz aur esiditee se raahat dilaata hai. subah khaalee pet isaka joos peene se pet saaf rahata hai.
4. imyoonitee badhae
vitaamin see aur zink shareer kee rog pratirodhak kshamata ko majaboot karate hain, jo garmee mein sankraman se ladane ke lie zarooree hai.
5. dil kee sehat ke lie varadaan
naitrets blad vesals ko rilaiks karake blad preshar kantrol karate hain. rozaana chukandar khaane se haart ataik ka khatara kam hota hai.
6. enarjee leval boost kare
chukandar mein kaarbs aur naichural shugar turant enarjee dete hain. varkaut se pahale isaka joos peene se staimina badhata hai.
7. vazan kam karane mein sahaayak
kailoree kam aur phaibar zyaada hone ke kaaran yah vet los dait ke lie paraphekt hai.
8. livar ditoks kare
beetaalen livar se toksins nikaalakar usakee kaaryakshamata badhaate hain.
9. dimaagee svaasthy sudhaare
naitrets dimaag mein blad phlo badhaakar yaadadaasht aur phokas behatar karate hain.
10. khoon kee kamee door kare
aayaran aur pholet eneemiya se ladate hain. mahilaon ke lie yah vishesh roop se phaayademand hai.
chukandar ko dait mein shaamil karane ke aasaan tareeke
1. joos: 1 chukandar + 1 gaajar + adarak ka ras milaakar pien.
2. salaad: kaddookas kiya hua chukandar neemboo aur kaala namak ke saath.
3. soop: tamaatar aur chukandar ka thanda soop garmee mein raahat dega.
4. raayata: dahee mein ubala chukandar milaakar khaen.
saavadhaaniyaan aur saidiphekts
- adhik maatra mein sevan se mootr ka rang gulaabee ho sakata hai (beetyooriya).
- lo blad preshar vaale doktar se salaah len.
- kidanee ston kee samasya ho to kam khaen.
faqs: chukandar se jude savaal-javaab
q1. kya chukandar khaane se shugar leval badhata hai?
chukandar mein naichural shugar hotee hai, lekin phaibar ke kaaran yah dheere-dheere avashoshit hotee hai. madhumeh rogee santulit maatra mein len.
q2. kachcha chukandar khaana behatar hai ya ubaalakar?
kachche chukandar mein poshak tatv zyaada hote hain, lekin ubaalane se pachaane mein aasaanee hotee hai.
nishkarsh: garmee ko haraen, chukandar ko apanaen!
chukandar na sirph svaad mein bemisaal hai, balki yah garmiyon kee sehat samasyaon ka praakrtik ilaaj bhee hai. ise apanee dait mein shaamil karake aap nechural tareeke se heldee aur enarjetik rah sakate hain. to kyon na aaj se hee shuruaat karen?
Tags: is blog ko sheyar karen aur apane anubhav kament mein bataen! #chukandarakephaayade #garmeemensvaasthy
