Grmiyon ka mausam aate hee chilachilaatee dhoop aur umas bharee garmee shareer ko nirjalit kar detee hai. aise mein shareer ko thandak aur enarjee dene ke lie kachche naariyal paanee se behatar koee vikalp nahin hai. yah praakrtik drink na sirph pyaas bujhaata hai, balki shareer ko jarooree poshak tatv bhee pradaan karata hai. aayurved aur aadhunik vigyaan donon hee garmee mein naariyal paanee peene kee salaah dete hain. chalie, jaanate hain ki kadee dhoop mein isake sevan se kya-kya phaayade milate hain aur kyon ise "prakrti ka sports drink" kaha jaata hai.
1. dihaidreshan door kare aur ilektrolaits bailens kare
garmee mein paseene ke maadhyam se shareer se paanee aur minarals tejee se nikalate hain, jisase dihaidreshan, thakaan aur chakkar aane kee samasya ho sakatee hai. naariyal paanee mein maujood potaishiyam, sodiyam, maigneeshiyam aur kailshiyam** shareer ke ilektrolaits ko santulit karate hain. yah oral rihaidreshan solyooshan (ors) kee tarah kaam karata hai, lekin bina kisee kemikal ke. ek naariyal mein lagabhag 200-250 ml paanee hota hai, jo turant enarjee deta hai.
2. shareer ko thandak pahunchae
aayurved ke anusaar, naariyal paanee kee taaseer thandee hotee hai, jo garmee ke kaaran badhe hue shareer ke taapamaan ko kam karatee hai. isamen maujood entee-imphlemetaree gun sanabarn ya loo lagane se hone vaalee jalan ko shaant karate hain. iseelie dhoop mein ghar se nikalane se pahale ek gilaas naariyal paanee peena phaayademand maana jaata hai.
poshak tatvon ka khajaana
naariyal paanee mein vitaamin-see, bee kompleks, ameeno esid aur enteeokseedents bharapoor maatra mein hote hain. ye tatv imyoonitee badhaane, metaabolijm sudhaarane aur phree redikals se ladane mein madad karate hain. ek shodh ke anusaar, naariyal paanee peene vaale logon mein vitaamin kee kamee kee shikaayat kam dekhee jaatee hai.
4 praakrtik enarjee boostar
agar garmee mein kamajoree ya sustee mahasoos ho rahee hai, to naariyal paanee turant enarjee deta hai. isamen maujood naichural shugar (glookoj aur phruktoj) aur ilektrolaits shareer ko bina nukasaan pahunchae enarjee pradaan karate hain. yah un logon ke lie aadarsh hai jo eksarasaij ya ophis vark ke baad thakaan mahasoos karate hain.
5. skin aur baalon ke lie varadaan
naariyal paanee mein maujood saitokinin naamak tatv tvacha kee umr badhane kee prakriya ko dheema karata hai. isake niyamit sevan se chehare par nikhaar aata hai, munhaase kam hote hain, aur san taining kee samasya door hotee hai. saath hee, yah baalon ko majaboot banaane mein bhee madadagaar hai.
6. paachan tantr ko durust rakhe
garmiyon mein aksar khaana theek se pach nahin paata, jisase esiditee ya apach ho sakatee hai. naariyal paanee mein phaibar aur enjaims hote hain, jo paachan kriya ko suchaaroo banaate hain. subah khaalee pet ise peene se kabj kee samasya bhee door hotee hai.
7. vajan ghataane mein sahaayak
agar aap vajan kam karane kee koshish kar rahe hain, to naariyal paanee ek heldee opshan hai. isamen kailoree bahut kam (prati gilaas lagabhag 45-50 kailoree) aur phait na ke baraabar hota hai. saath hee, yah bhookh ko kantrol karake ovareeting se bachaata hai.
8. hrday svaasthy ke lie phaayademand
naariyal paanee mein maujood potaishiyam blad preshar ko niyantrit karane mein madad karata hai. yah kharaab kolestrol (ldl) ko kam karake achchhe kolestrol (hdl) ko badhaata hai, jisase dil kee beemaariyon ka khatara kam hota hai.
9. shugar leval ko mainej kare
daayabiteej ke mareejon ke lie naariyal paanee surakshit maana jaata hai. isamen shugar kee maatra kam aur phaibar adhik hota hai, jo blad shugar leval ko achaanak badhane nahin deta. haalaanki, ek baar mein adhik maatra na len.
10. loo aur heet strok se bachae
kadee dhoop mein lambe samay tak rahane se heet strok hone ka khatara rahata hai. naariyal paanee shareer ko andar se thandak dekar isase bachaav karata hai. kuchh log isamen pudeene ke patte ya neemboo ka ras milaakar peete hain, jo asar ko doguna kar deta hai.
Nariyal paanee peene ka sahee tareeka aur saavadhaaniyaan
- taaja kachcha naariyal chunen. paiket vaale paanee mein prijarvetivs ho sakate hain.
- subah khaalee pet ya dhoop se aane ke baad pien.
- ek din mein 1-2 naariyal se adhik na len.
- agar kidanee kee samasya hai ya blad preshar lo rahata hai, to doktar se salaah len.
Jyada poochhe jaane vaale savaal (faq)
q1: kya preganensee mein naariyal paanee peena surakshit hai?
haan, yah morning sikanes aur kabj se raahat dilaata hai. haalaanki, adhik maatra na len.
q2: kya naariyal paanee vajan badhaata hai?
nahin, balki yah metaabolijm ko boost karake vajan ghataane mein madad karata hai.
q3: isaka svaad badhaane ke lie kya milaen?
aap isamen neemboo, pudeena ya adarak ka ras mila sakate hain.
Nshkarsh:
garmee ka suparaheero hai naariyal paanee
kachche naariyal ka paanee na sirph svaad mein achchha hai, balki yah sehat ke lie bhee kisee varadaan se kam nahin. yah praakrtik roop se shareer ko haidret, ditoks aur poshan deta hai. isalie, is garmee apanee delee rooteen mein ise jaroor shaamil karen aur dhoop ke nukasaan se khud ko bachaen.
#naariyalapaanee #garmeekelietips #sehatamandajindagee
yah blog post aapako kaisee lagee? apane sujhaav kament mein sheyar karen aur ise un logon tak pahunchaen jinhen garmee mein svasth rahane kee jaroorat hai! 🌴💦
